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Meera Kapadia

Psychotherapy, Supervision, Training and Consultancy

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Young People Therapy

Young People’s Therapy Online

Young people

I have worked extensively with children and young people, and specialise in working with young people from 10 yrs old upwards. Often young people have an awful lot to deal with, this may include issues at school like bullying or discrimination, feeling lonely and isolated, or struggling with schoolwork, or exams.

It could also include wider issues in the family, like parents divorcing or getting ill, separation from family, moving home or school, losing a close friend or relative or pet, to name a few issues.

These issues can impact on your daily life, and may lead to constantly feeling down, angry, wanting to withdraw from friends and family, or even feeling despairing  about your life.

It can help to talk to someone outside your family like a therapist, who lets you lead the conversation and who provides space for you to explore the complex web of issues that have led you to feeling trapped in your situation.  

I will work with you to understand what led to this situation, triggers that keep you feeling trapped or paralysed in your life and support you through this difficult period. In my experience, even young people who have really difficult problems can use therapy to turn their lives around and begin to feel hopeful again.

Issues I can help with include:

Bereavement and loss
Bullying
Depression
Anxiety
Loneliness
Issues around identity and belonging: Race and Culture, sexuality, disabilities
Self-harm
Suicidal thoughts and feelings

Initial sessions (assessment)

I usually meet with the family for three consecutive sessions (assessment). Following this I usually work with the young person on their own, except for mutually agreed planned reviews with parents. All sessions are confidential, apart from in exceptional circumstances agreed with the client at the beginning of therapy.

The initial parent session will include:

Your family, history and dynamics
More about your child / young person – their strengths, hobbies, experience of school etc
The challenges you and your family are facing and what you think may be causing them
Previous support and treatment you / your young person has had
A bit about your own background and upbringing
The changes you would like to see for the young person and possibly the family

The initial young person session will include:

More about you; your history, interests, friendships, relationships etc
Your family background and relationships within your family
The problems you are facing and their impact and what may be causing them
What you would like to get out of coming to therapy
Any previous experiences of therapy / mental health treatment you have had
Your feelings and any worries you have about coming to therapy

Let’s have a conversation

Book a Free Call

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